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A Slow Eater And Very Proud Of It
By admin on Tuesday, March 22nd, 2011 1 Comment
How often do you hear “It took me 4 hours to prepare and cook and it was all over in 20 minutes ” Well, apart from the fact that there must be no socializing going on , it seems to me that eating 2-3 thousand calories in 20 minutes is a little fast.
One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down. Sound familiar?
It all leads to stressful unhealthy living
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the profession as " Nurse Carol " and my first love has always been in patient
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of us know we need to move around much more, but a recent survey by a leading
slimming magazine has found that we spend 15 hours per day sitting down. The
study found that a typical adult spends 5 hours a day sat behind a desk and in
the evening will spend 3 hours each night watching television. Then when you add
to this that the average adult sleeps for 7 hours it soon adds up.
We all know it is hard to find time to exercise but there are
ways to introduce it into even the busiest of lifestyles. Walking up the stairs
instead of taking the lift, parking a little further away from the shops, or
walking for 30 minutes during our lunch break are all free and easy ways to get
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any real reason, we often feel better for spending some time outside. But now it
is official: Just five minutes a day of outdoor exercise can dramatically
improve your mental health. Researchers tested 10,000 people of different ages
and levels of mental health, and analysed their reaction to a variety of outdoor
Every person showed improved self esteem after just five minutes. They took part
in a variety of outdoor actitivities including gardening, cycling, walking and
riding. The most positive outcome came from young people and those suffering
So open your door and head out!
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