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Detailed information on the health benefits of strawberries
Strawberry is a fruit which is very good for the health of the body, with a tempting red color and the shape is very interesting to us are interested to consume, though it feels a bit sour but very much favored because the properties were also superb.
Strawberry is now being processed into various types of processed foods such as ice cream, pudding, cake ingredients until juices but many also be eaten or given sugar, and usefulness remain good for health so good to eat every day.
This fruit tastes good besides turned out very good for health.
The main content of strawberry fruits are Vitamin C, Vitamin K, Manganese, Folicacid, Potassium, Riboflavin, Vitamin B5, Vitamin B6, Magnesium and Omega-3. All content is very useful for health.
The benefits of strawberries for health:
Strawberry Prevent Anemia
Anemia or iron deficiency can be overcome with strawberry fruit, this is because the fruit is high in iron so it is well suited to the additional intake of red blood cells.
Strawberry to Overcome Cancer
Strawberries contain ellagic acid which acts as an anti-oxidant that is high in strawberries is very good for the health of our bodies so that we can avoid many dangerous diseases like cancer, anti-oxidant because it plays an important role in preventing cell damage and overcome free radicals in the body.
Strawberry to Whiten Teeth
Strawberry was able to whiten teeth rubbed on the teeth and the way my friend will be able to get whiter teeth.
Strawberry to Prevent High blood Pressure
Potassium and iron in the strawberry is very effective to reduce high blood pressure and was able to make it more balanced.
Strawberry to Prevent Heart Disease
High in fiber, folate, vitamin C and anti-oxidants are also very effective in reducing cholesterol levels in the body and can also prevent heart disease.
Strawberry to Prevent Leukemia
Strawberry fruit has a therapeutic effect turned out very well to prevent leukemia. This is because of the substances contained therein, namely amine clan, tanae acid.
Strawberry to Prevent Diabetes
Anthocyanin content of substances present in strawberries can prevent problems that may result from diabetes.
Strawberry for Skin Health
Ellagic acid in strawberries acts as an excellent antioxidant to prevent cancer as well as nourish your skin against free radicals and prevent skin wrinkles and helps prevent damage from UV rays, so it is good to nourish skin and combat premature aging, in addition to the content of salicylic acid , flavonoids and vitamin C in strawberries can also help overcome the problem of acne and excess oil.
Strawberry for Brain Health
According to some studies prove that eating strawberries regularly can reduce the risk of brain disorders such as Parkinson‘s disease, Alzheimer’s and dementia.
Strawberry for Maternal Health
Folic acid content in strawberry fruit is very good for pregnant women because folat acid can help baby‘s brain development contains, besides folic acid is also useful to prevent babies are born in a state of disability.
Strawberry for Anti-Inflammatory
Strawberry fruit containing high phenol useful as an anti-inflammatory to help reduce disruption of health problems such as atherosclerosis, osteoarthritis or asthma.
Strawberry for a healthy diet
If you are doing a healthy diet you can make strawberry juice for your healthy beverage menu, because the strawberry juice, including low-calorie drinks are very good to help your healthy diet.
Strawberry for Eye Health
By regularly consuming strawberry juice every day is very good for eye health for the long term, such as avoiding your eyes from cataracts and decreased vision.
Strawberry to Boost Immune System
Strawberry including good fruit because of its vitamin C content is high so it is good for boosting the immune system so the body more healthy and protected from various diseases.
Strawberry for Digestive Health
The fiber content in strawberries is good for the digestive disorders and strawberry low in calories so it is good to eat regularly every day and besides strawberries can help lower blood sugar levels in the body.
Strawberry to Mood
By regularly consuming strawberries are excellent for keeping your mood for the better and relaxed because strawberries can help the release of serotonin, which affects a person’s mood.
Strawberry for Bone Health
The content of manganese, potassium and vitamin C in strawberries can help to maintain bone density so it is good to be consumed on a daily basis so that your bones stronger and healthier.
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