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heart healthy dietMyths and Facts Of A Heart Healthy Diet
What is a heart healthy diet? Until now, we said that eating is from a low-cholesterol diet can help us to lower our cholesterol and heart disease to fight.
This statement may not be true. Heart disease is no laughing matter. Especially as government statistics show that more than 1 million people suffer heart attacks each year a half million Americans die each year from heart disease. Heart disease is the number one killer in the U.S. for half a century, and is that involved in the up to date. Why is that?
The whole concept that high cholesterol foods are bad for you in the town of Farmington, Mass, where she studied the effects of high cholesterol on heart disease arose.
The study appeared to prove that there is a correlation, but some say that the evidence is only marginal. Plus, there are many subsequent studies that have shown just the opposite. A study by the German Federal Ministry for Research and Technology funded showed no link between high cholesterol and heart disease. Even in Japan, where cholesterol levels are increased, there was a decline in heart attacks.
China just completed an 8-year study of 10,000 people. One group was on statins to lower cholesterol and the other group only consumed a normal diet. The researchers were surprised when they found a higher incidence of heart attacks in the statin group. The statin group successfully lowered cholesterol levels, but not arrest the emergence of heart disease.
There are many other similar studies at home and abroad. So what is the cause of heart disease?
Research has shown that high insulin levels in the blood can cause high cholesterol. It follows that, for cholesterol control, we need to take insulin and glucose metabolism to stabilize. So instead of avoiding cholesterol, you have to avoid sugar and simple carbohydrates, and if the problem is so serious, eliminate carbohydrates in general. Coffee stimulates the adrenal glands, which in turn can cause an increase in insulin levels.
It is the truth, the Atkins approach, which explains why a diet either low or no carbohydrates can be advantageous in reducing blood pressure, triglycerides, insulin, and cholesterol.
hormone metabolic effects cholesterol. If you have low testosterone, for example, you are likely to have high cholesterol as well. By eating foods that are low cholesterol, you can produce damage to your endocrine system and even cause the liver to more cholesterol.
How often have you by someone who drastically lowered cholesterol intake only increases the cholesterol level in the blood to see one?
And then we want to be this heart healthy diet low in trans fats. This seems to be the true culprit. How many people still believe that margarine is good for your heart?
We have these donuts, muffins, pies, and often whole-grain bread and crackers, avoid fats and partially hydrogenated.
Each meal should contain a balance of protein, complex carbohydrates and healthy fats. Following the guidelines of heart healthy nutrition, exercise, and always right, if you smoke, you have to stop, no ifs and buts. Stay on the right track and have the tools to effectively reduce the risk of heart disease.
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A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who
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