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Tips for Total Cardiovascular Health
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proven, and powerful technology that may help keep your arteries
clear, improve circulation, and remove toxic metals and calcium
to keep your arteries free from metabolic waste and
Eat a whole foods, high-fiber diet including lots
of colorful fruits and veggies, which contain heart-healthy
flavonoids. These micronutrientsfound only in plantsact
as blood thinners and antioxidants that protect blood
cells from disease. Flavonoids also help prevent blood
clots, says John D. Folts, PhD, professor of medicine
at the University of Wisconsin Medical School in Madison.
Get plenty of omega-3 essential fatty acids. Eat two
servings per week of cold water fish such as salmon,
sardines or bluefish. Vegetarians should take flax
seed oil or ground flax seed.
Reduce your intake of carbohydrates! Carbohydrates,
especially sugars and starchy food, convert to glucose
rapidly, triggering increases in insulin levels. Not
only will it make you fat but insulin is highly atherogenic
(causes atherosclerosis). So reduce your carbohydrate
intake and/or take Carbo Defense from Health Freedom
Get out and exercise! Walk five or six days a week.
Itll help keep your metabolism highergood for weight
controlthan if you walk less frequently. If the weather
is bad, go to a mall. Or take the stairs instead of
the elevator. Park several blocks away from your destination.
Bike, play tennis, dance, hikeanything that keeps
Supercharge your diet with a good multivitamin/mineral
Practice a stress reduction technique such as yoga
Cut down on alcohol or eliminate it completely from
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